Quinoa flakes with almond milk
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Complete protein source
- Lightly processed
Quinoa flakes with almond milk has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quinoa flakes with almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Saturated | 0.2 g |
| Unsaturated | 2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Complete protein source
- Low glycemic load
- Low in added sugars
- Lightly processed
- Lower fiber than whole quinoa
- Some sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa flakes with almond milk?
Quinoa flakes with almond milk has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Quinoa flakes with almond milk good for people with insulin resistance?
Quinoa flakes with almond milk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa flakes with almond milk affect blood sugar?
Quinoa flakes with almond milk has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quinoa flakes with almond milk in the Logi app, with your portion.
