Quinoa with Chickpeas and Vegetables
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
Quinoa with Chickpeas and Vegetables has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quinoa with Chickpeas and Vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa with Chickpeas and Vegetables?
Quinoa with Chickpeas and Vegetables has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Quinoa with Chickpeas and Vegetables good for people with insulin resistance?
Quinoa with Chickpeas and Vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa with Chickpeas and Vegetables affect blood sugar?
Quinoa with Chickpeas and Vegetables has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quinoa with Chickpeas and Vegetables in the Logi app, with your portion.
