Ragi flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Ragi flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Ragi flour ranks above average in glycemic index.
Ragi flour is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Low processing level
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Not very high in protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 336 kcal |
| Carbohydrates | 72.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 11.5g |
| Soluble | 3.5g |
| Insoluble | 8g |
| Protein | 7.3g |
| Fat | 1.3g |
| Saturated | 0.3g |
| Unsaturated | 1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Ragi flour?
Ragi flour has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Ragi flour good for people with insulin resistance?
Ragi flour has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ragi flour affect blood sugar?
Ragi flour has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.