Ragi flour
Medium GI
GL 70.5 per typical cup (150 g) · GL 47 per 100 g
- High fiber content
- Moderate glycemic load
Ragi flour has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 70.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 21 per 100 g Barley flour has a lower glycemic index and glycemic load compared to ragi, making it better for insulin resistance.
Whole barley flour - GL 25 per 100 g Chickpea flour provides more protein and fiber with a lower glycemic impact, supporting better blood sugar control.
Chickpea Flour - GL 1 per 100 g Almond flour has a much lower glycemic index and load, making it excellent for people with insulin resistance.
Almond flour
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Ragi flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 336 kcal |
| Carbohydrates | 72.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 11.5 g |
| Soluble | 3.5 g |
| Insoluble | 8 g |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Low processing level
- Moderate glycemic load
- Moderate glycemic index
- Not very high in protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ragi flour?
Ragi flour has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 70.5; per 100 g the glycemic load is 47.
Is Ragi flour good for people with insulin resistance?
Ragi flour has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole barley flour.
How does Ragi flour affect blood sugar?
Ragi flour has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Ragi flour in the Logi app, with your portion.
