Instant ramen noodles
High GI
GL 2.6 per piece (6 g) · GL 44 per 100 g
- Quick and convenient preparation
- Extremely high glycemic load
Instant ramen noodles has a glycemic index of 73 (High). One piece (6 g) adds a glycemic load of 2.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171177 , Logi Nutrition Team · Not medical advice · Report an error
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Instant ramen noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 packet | 6 g | 2.6 |
| 1 package without flavor packet | 81 g | 35.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Quick and convenient preparation
- Contains some protein
- Extremely high glycemic load
- Excessive sodium content
- Highly processed refined flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant ramen noodles?
Instant ramen noodles has a glycemic index of 73 (High). One piece (6 g) has a glycemic load of 2.6; per 100 g the glycemic load is 44.
Is Instant ramen noodles good for people with insulin resistance?
Instant ramen noodles has a high glycemic index (73) and raises blood sugar quickly. A lower-load alternative is 100% buckwheat noodles (soba).
How does Instant ramen noodles affect blood sugar?
Instant ramen noodles has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Instant ramen noodles in the Logi app, with your portion.
