Ramen noodles (millet & brown rice)
Medium GI
GL 45 per 100 g
- Gluten-free alternative
- Moderate glycemic load
Ramen noodles (millet & brown rice) has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 45), significantly minimizing the post-meal blood sugar spike compared to grain-based noodles.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 45) while maintaining a noodle-like texture, making it a highly effective swap for blood sugar management.
Spaghetti squash
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Ramen noodles (millet & brown rice) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Gluten-free alternative
- Higher fiber than white noodles
- Moderate glycemic load
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ramen noodles (millet & brown rice)?
Ramen noodles (millet & brown rice) has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Ramen noodles (millet & brown rice) good for people with insulin resistance?
Ramen noodles (millet & brown rice) has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Ramen noodles (millet & brown rice) affect blood sugar?
Ramen noodles (millet & brown rice) has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Ramen noodles (millet & brown rice) in the Logi app, with your portion.
