Raisin english muffin
High GI
GL 36 per 100 g
- Contains some dietary fiber
- High glycemic index and load
Raisin english muffin has a glycemic index of 70 (High).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower glycemic load (16 vs 36) while maintaining a similar texture and usage profile to an English muffin.
Sprouted whole grain bread - Almond flour breadGL 2 per 100 g Almond flour bread provides a much lower glycemic impact (GL 2 vs 36) and is a common, satisfying low-carb alternative for toast or breakfast sandwiches.
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Raisin english muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- Low in saturated fat
- High glycemic index and load
- Contains added sugars
- Moderately processed refined flour product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin english muffin?
Raisin english muffin has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Raisin english muffin good for people with insulin resistance?
Raisin english muffin has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Raisin english muffin affect blood sugar?
Raisin english muffin has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Raisin english muffin in the Logi app, with your portion.
