Raisin bagel
GI 72 · HighGL 39 / 100 g4/10
High GI
72 GI
GL 39 per 100 g
Logi score 4/10
- Contains some dietary fiber
- High glycemic index and load
Raisin bagel has a glycemic index of 72 (High).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GI of 20 and GL of 2, which will cause a much smaller blood sugar spike compared to the raisin bagel.
- GL 16 per 100 g Sprouted grain bread offers a more moderate GI of 36 and a substantially lower GL of 16, making it a better grain-based alternative for blood sugar control.
Sprouted whole grain bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raisin bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
54 g
Carbs
8.5 g
Protein
1.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 370 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains some dietary fiber
- Provides moderate protein
- High glycemic index and load
- Contains added sugars
- Highly processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin bagel?
Raisin bagel has a glycemic index of 72 (High) and a glycemic load of 39 per 100 g.
Is Raisin bagel good for people with insulin resistance?
Raisin bagel has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Raisin bagel affect blood sugar?
Raisin bagel has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Raisin bagel in the Logi app, with your portion.
