Ragi puttu
Low GI
GL 13 per 100 g
- High fiber content
- Moderate carbohydrate content
Ragi puttu has a glycemic index of 35 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ragi puttu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.2 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in minerals
- Moderate carbohydrate content
- Low protein compared to some grains
Calculate the glycemic load of a meal with Ragi puttu
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ragi puttu?
Ragi puttu has a glycemic index of 35 (Low) and a glycemic load of 13 per 100 g.
Is Ragi puttu good for people with insulin resistance?
Ragi puttu has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ragi puttu affect blood sugar?
Ragi puttu has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ragi puttu in the Logi app, with your portion.
