Braised beef ravioli
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Braised beef ravioli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Braised beef ravioli ranks above average in glycemic index.
Braised beef ravioli is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains protein from beef
- ✓ Provides moderate fiber
- ✓ Source of complex carbohydrates
- ✗ Moderate glycemic load
- ✗ Contains refined flour
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Braised beef ravioli?
Braised beef ravioli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Braised beef ravioli good for people with insulin resistance?
Braised beef ravioli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Braised beef ravioli affect blood sugar?
Braised beef ravioli has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →