Braised beef ravioli
Medium GI
GL 15 per 100 g
- Contains protein from beef
- Moderate glycemic load
Braised beef ravioli has a glycemic index of 55, higher than plain Ravioli (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a dramatic reduction in glycemic load from 15 to 0.5, significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a similar texture to ravioli but with a much lower glycemic index (45 vs 55) and less than half the glycemic load.
Cauliflower gnocchi - GL 2 per 100 g Stuffed peppers offer a savory, satisfying alternative with a much lower glycemic load of 2 compared to the ravioli's 15.
Cheese Stuffed Peppers - GL 7 per 100 g Lentil pasta is a fiber-rich swap that cuts the glycemic load by more than half, helping to stabilize blood glucose levels.
Lentil pasta with low-sugar tomato sauce
Forms of Ravioli
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Braised beef ravioli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides moderate fiber
- Source of complex carbohydrates
- Moderate glycemic load
- Contains refined flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Braised beef ravioli?
Braised beef ravioli has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Braised beef ravioli good for people with insulin resistance?
Braised beef ravioli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
Which form of Ravioli has the lowest glycemic load?
Among the forms of Ravioli in this database, Mini Ravioli with Beef in Tomato Sauce has the lowest glycemic load (8 per 100 g).
Check Braised beef ravioli in the Logi app, with your portion.
