Pulled pork ravioli
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Contains protein from pork
- Refined grains with moderate GI/GL
Pulled pork ravioli has a glycemic index of 55, higher than plain Ravioli (50). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 15) while maintaining a pasta-like texture, making it a much steadier choice for blood sugar management.
Spaghetti squash - GL 6 per 100 g Cauliflower gnocchi is a more fiber-rich, lower-glycemic alternative (GL 6 vs 15) that mimics the mouthfeel of ravioli while being much gentler on your glucose levels.
Cauliflower gnocchi
Forms of Ravioli
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Pulled pork ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from pork
- Provides some fiber
- Moderate fat content
- Refined grains with moderate GI/GL
- Moderately high sodium
- Processed ingredients
Calculate the glycemic load of a meal with Pulled pork ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pulled pork ravioli?
Pulled pork ravioli has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Pulled pork ravioli good for people with insulin resistance?
Pulled pork ravioli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
Which form of Ravioli has the lowest glycemic load?
Among the forms of Ravioli in this database, Mini Ravioli with Beef in Tomato Sauce has the lowest glycemic load (8 per 100 g).
Check Pulled pork ravioli in the Logi app, with your portion.
