Ravioli
Low GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Contains protein from cheese and egg
- Moderate glycemic load
Ravioli has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 16) while serving as a satisfying, fiber-rich pasta alternative.
Spaghetti squash - GL 6 per 100 g Cauliflower gnocchi maintains a similar texture to ravioli but with a significantly lower glycemic load (6 vs 16), leading to a steadier glucose response.
Cauliflower gnocchi
Forms of Ravioli
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Ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains protein from cheese and egg
- Provides some fiber
- Source of calcium
- Moderate glycemic load
- Processed flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ravioli?
Ravioli has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Ravioli good for people with insulin resistance?
Ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ravioli has the lowest glycemic load?
Among the forms of Ravioli in this database, Mini Ravioli with Beef in Tomato Sauce has the lowest glycemic load (8 per 100 g).
Check Ravioli in the Logi app, with your portion.
