Meat ravioli
Low GI
GL 13 per 100 g
- Source of protein
- Moderate glycemic load
Meat ravioli has a glycemic index of 50, the same as plain Ravioli (50).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ravioli
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Meat ravioli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of protein
- Contains iron and B vitamins
- Moderate glycemic load
- Processed flour and meat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat ravioli?
Meat ravioli has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Meat ravioli good for people with insulin resistance?
Meat ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ravioli has the lowest glycemic load?
Among the forms of Ravioli in this database, Mini Ravioli with Beef in Tomato Sauce has the lowest glycemic load (8 per 100 g).
Check Meat ravioli in the Logi app, with your portion.
