Cheese Stuffed Peppers
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- High saturated fat content
Cheese Stuffed Peppers has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese Stuffed Peppers
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Cheese Stuffed Peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein content
- Minimal processing
- High saturated fat content
- High sodium levels
- Low fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese Stuffed Peppers?
Cheese Stuffed Peppers has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Cheese Stuffed Peppers good for people with insulin resistance?
Cheese Stuffed Peppers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese Stuffed Peppers has the lowest glycemic load?
Cheese Stuffed Peppers has the lowest glycemic load of all forms of Cheese Stuffed Peppers in this database (2 per 100 g).
Check Cheese Stuffed Peppers in the Logi app, with your portion.
