Stuffed pepper
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Stuffed pepper has a glycemic index of 35, the same as plain Cheese Stuffed Peppers (35). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese Stuffed Peppers
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Stuffed pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of protein
- Presence of fiber
- High sodium content
- Added sugar
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed pepper?
Stuffed pepper has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Stuffed pepper good for people with insulin resistance?
Stuffed pepper has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese Stuffed Peppers has the lowest glycemic load?
Stuffed pepper has the lowest glycemic load of all forms of Cheese Stuffed Peppers in this database (2 per 100 g).
Check Stuffed pepper in the Logi app, with your portion.
