Cheese ravioli
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Moderate glycemic index
- Refined wheat flour base
Cheese ravioli has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Contains some protein
- Low added sugar
- Refined wheat flour base
- High glycemic load per serving
- Low protein-to-carb ratio
Calculate the glycemic load of a meal with Cheese ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese ravioli?
Cheese ravioli has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Cheese ravioli good for people with insulin resistance?
Cheese ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheese ravioli affect blood sugar?
Cheese ravioli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cheese ravioli in the Logi app, with your portion.
