Red spaghetti
Medium GI
GL 12 per typical serving (100 g) · GL 12 per 100 g
- Moderate protein content
- Moderate glycemic load
Red spaghetti has a glycemic index of 55 (Moderate). One typical serving (100 g) adds a glycemic load of 12.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Red spaghetti
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red spaghetti?
Red spaghetti has a glycemic index of 55 (Moderate). One typical serving (100 g) has a glycemic load of 12; per 100 g the glycemic load is 12.
Is Red spaghetti good for people with insulin resistance?
Red spaghetti has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Red spaghetti affect blood sugar?
Red spaghetti has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Red spaghetti in the Logi app, with your portion.
