Rice bran
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Low glycemic index and load
- Moderate calorie density
Rice bran has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice bran is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 15 g |
| Fat | 20 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Good protein level
- Moderate calorie density
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice bran?
Rice bran has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Rice bran good for people with insulin resistance?
Rice bran has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rice bran affect blood sugar?
Rice bran has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Rice bran in the Logi app, with your portion.
