Tagliatelle
Medium GI
GL 41 per 100 g
- Source of complex carbohydrates
- Moderate glycemic load
Tagliatelle has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 41) and GI, making them an excellent low-carb alternative for pasta dishes.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 41) while maintaining a similar texture to pasta, significantly reducing the blood sugar impact.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber pasta alternative that cuts the glycemic load by more than half (19 vs 41) compared to traditional wheat pasta.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a lower glycemic impact (GL 19) and higher nutrient density than wheat tagliatelle, helping to stabilize blood glucose levels.
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Tagliatelle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- Low in saturated fat
- Moderate glycemic load
- Low fiber content
- Lightly processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tagliatelle?
Tagliatelle has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Tagliatelle good for people with insulin resistance?
Tagliatelle has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Tagliatelle affect blood sugar?
Tagliatelle has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Tagliatelle in the Logi app, with your portion.
