Rice batter
GI 75 · HighGL 20 / 100 g4/10
High GI
75 GI
GL 20 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Rice batter has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour batter provides a much lower glycemic load (3 vs 20) while maintaining a similar texture and culinary use for crepes or pancakes.
- GL 19.2 per 100 g Lentil flour offers a significantly lower glycemic index (32 vs 75) and higher protein/fiber content, making it a more blood-sugar-friendly alternative for batters.
Ground lentils - GL 1 per 100 g Cauliflower rice is an excellent low-glycemic substitute (GL 1 vs 20) for savory rice-based dishes, drastically reducing the overall glycemic impact of the meal.
Finely chopped cauliflower (cauliflower rice)
Forms of Rice batter
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Rice batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
26 g
Carbs
2.2 g
Protein
0.3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 2 mg |
Processing Level
40%
Moderate
Why this score?
- Low fat content
- Minimal added sugars
- High glycemic index
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice batter?
Rice batter has a glycemic index of 75 (High) and a glycemic load of 20 per 100 g.
Is Rice batter good for people with insulin resistance?
Rice batter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
Which form of Rice batter has the lowest glycemic load?
Among the forms of Rice batter in this database, Rice batter has the lowest glycemic load (19 per 100 g).
Check Rice batter in the Logi app, with your portion.
