Resistant wheat starch
Low GI
GL 20 per 100 g
- Very high fiber content
- Highly processed
Resistant wheat starch has a glycemic index of 25, lower than plain Wheat starch (85).
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat starch
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Resistant wheat starch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 70 g |
| Soluble | 21 g |
| Insoluble | 49 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Minimal sugar content
- Highly processed
- Low protein content
- Minimal micronutrients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Resistant wheat starch?
Resistant wheat starch has a glycemic index of 25 (Low) and a glycemic load of 20 per 100 g.
Is Resistant wheat starch good for people with insulin resistance?
Resistant wheat starch has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat starch has the lowest glycemic load?
Resistant wheat starch has the lowest glycemic load of all forms of Wheat starch in this database (20 per 100 g).
Check Resistant wheat starch in the Logi app, with your portion.
