Resistant starch
Low GI
GL 8 per 100 g
- Bajo índice glucémico
- Bajo contenido de proteínas
Resistant starch has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Resistant starch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Bajo índice glucémico
- Alto contenido de fibra
- Beneficioso para la microbiota intestinal
- Bajo contenido de proteínas
- Aporte calórico moderado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Resistant starch?
Resistant starch has a glycemic index of 30 (Low) and a glycemic load of 8 per 100 g.
Is Resistant starch good for people with insulin resistance?
Resistant starch has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Resistant starch affect blood sugar?
Resistant starch has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Resistant starch in the Logi app, with your portion.
