Rice sourdough toast
High GI
GL 38 per 100 g
- Gluten-free option
- High glycemic index
Rice sourdough toast has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a similar crunchy texture to toast but with a significantly lower GL of 2 compared to 26, leading to a much smaller blood sugar response.
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are a popular, low-glycemic bread alternative that provides a similar base for toppings while keeping the GL at just 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 4.2 per 100 g Coconut wraps are a versatile, low-glycemic substitute for bread or toast, offering a GL of 3 compared to the sourdough's 26.
Coconut tortilla (coconut meat wrap)
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Rice sourdough toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Gluten-free option
- Low in saturated fat
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice sourdough toast?
Rice sourdough toast has a glycemic index of 80 (High) and a glycemic load of 38 per 100 g.
Is Rice sourdough toast good for people with insulin resistance?
Rice sourdough toast has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Rice sourdough toast affect blood sugar?
Rice sourdough toast has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice sourdough toast in the Logi app, with your portion.
