Red kerala rice
Medium GI
GL 13 per 100 g
- High fiber content
- Moderate glycemic load
Red kerala rice has a glycemic index of 55, the same as plain Kerala rice (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kerala rice
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Red kerala rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Rich in micronutrients
- Moderate glycemic load
- Contains some carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red kerala rice?
Red kerala rice has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Red kerala rice good for people with insulin resistance?
Red kerala rice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Kerala rice has the lowest glycemic load?
Red kerala rice has the lowest glycemic load of all forms of Kerala rice in this database (13 per 100 g).
Check Red kerala rice in the Logi app, with your portion.
