Kerala rice
Medium GI
GL 13 per 100 g
- High fiber content
- Moderate glycemic load
Kerala rice has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kerala rice
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Kerala rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 111 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.3 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Whole grain
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Kerala rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kerala rice?
Kerala rice has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Kerala rice good for people with insulin resistance?
Kerala rice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Kerala rice has the lowest glycemic load?
Kerala rice has the lowest glycemic load of all forms of Kerala rice in this database (13 per 100 g).
Check Kerala rice in the Logi app, with your portion.
