Kerala rice
GI 55 · ModerateGL 13 / 100 g7/10
Medium GI
55 GI
GL 13 per 100 g
Logi score 7/10
- High fiber content
- Moderate glycemic load
Kerala rice has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kerala rice
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Kerala rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
111
Calories
24 g
Carbs
2.3 g
Protein
0.3 g
Fat
per 100g
| Calories | 111 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.3 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Low fat
- Whole grain
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kerala rice?
Kerala rice has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Kerala rice good for people with insulin resistance?
Kerala rice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Kerala rice has the lowest glycemic load?
Kerala rice has the lowest glycemic load of all forms of Kerala rice in this database (13 per 100 g).
Check Kerala rice in the Logi app, with your portion.
