Red rice
Medium GI
GL 27.5 per cup (195 g) · GL 14.1 per 100 g
- Good source of fiber
- High glycemic load (18)
Red rice has a glycemic index of 55, lower than plain Cooked white rice (73). One cup (195 g) adds a glycemic load of 27.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked white rice
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Red rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 185 g | 26.1 |
| 1 cup | 195 g | 27.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 121.6 kcal |
| Carbohydrates | 25.67 g |
| Sugars (Total) | 0.24 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.18 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.53 g |
| Fat | 0.84 g |
| Saturated | 0.17 g |
| Unsaturated | 0.67 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of fiber
- Low glycemic index (55)
- High glycemic load (18)
- Significant carbohydrate density
Calculate the glycemic load of a meal with Red rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red rice?
Red rice has a glycemic index of 55 (Moderate). One cup (195 g) has a glycemic load of 27.5; per 100 g the glycemic load is 14.1.
Is Red rice good for people with insulin resistance?
Red rice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Black rice has the lowest glycemic load (10.6 per 100 g).
Check Red rice in the Logi app, with your portion.
