White instant rice
High GI
GL 34.1 per typical cup (150 g) · GL 22.8 per 100 g
- Low fat content
- Very high glycemic index and load
White instant rice has a glycemic index of 85, higher than plain Cooked white rice (73). One typical cup (150 g) adds a glycemic load of 34.1.
Updated Jul 12, 2026 · Sources: USDA FoodData Central #169710 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked white rice
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White instant rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 124 kcal |
| Carbohydrates | 26.76 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.18 g |
| Fat | 0.5 g |
| Saturated | 0.17 g |
| Unsaturated | 0.33 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Quick source of energy
- Very high glycemic index and load
- Low fiber content
- Highly processed
Calculate the glycemic load of a meal with White instant rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White instant rice?
White instant rice has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 34.1; per 100 g the glycemic load is 22.8.
Is White instant rice good for people with insulin resistance?
White instant rice has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Black rice has the lowest glycemic load (10.6 per 100 g).
Check White instant rice in the Logi app, with your portion.
