Purple rice
Low GI
GL 38 per 100 g
- Contains anthocyanin antioxidants
- High glycemic load (19)
Purple rice has a glycemic index of 50, lower than plain Cooked white rice (73).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 50 · GL 12 per 100 g wholelong grain
Long grain brown rice - GI 54 · GL 12 per 100 g wholebrown
Sprouted whole brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Bachelor’s riceGI 73 · GL 20 per 100 g brand: bachelors
- Boiled riceGI 73 · GL 20 per 100 g boiled
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
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Purple rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains anthocyanin antioxidants
- Good source of dietary fiber
- High glycemic load (19)
- High carbohydrate density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Purple rice?
Purple rice has a glycemic index of 50 (Low) and a glycemic load of 38 per 100 g.
Is Purple rice good for people with insulin resistance?
Purple rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Long grain brown rice has the lowest glycemic load (12 per 100 g).
Check Purple rice in the Logi app, with your portion.
