Yellow rice
High GI
GL 22 per 100 g
- Low in added sugars
- High glycemic index and load
Yellow rice has a glycemic index of 75, higher than plain Cooked white rice (73).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked white rice
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Yellow rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low in added sugars
- Provides quick energy
- High glycemic index and load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Yellow rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow rice?
Yellow rice has a glycemic index of 75 (High) and a glycemic load of 22 per 100 g.
Is Yellow rice good for people with insulin resistance?
Yellow rice has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Black rice has the lowest glycemic load (10.6 per 100 g).
Check Yellow rice in the Logi app, with your portion.
