Raisin bread
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Plant protein source
- High glycemic load
Raisin bread has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower, steadier release of glucose compared to raisin bread.
Sprouted whole grain bread - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin is a fiber-rich, low-glycemic alternative with a GI of 15 and GL of 1, which will have a minimal impact on your blood sugar compared to the high-GL raisin bread.
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Raisin bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 14 g |
| Natural | 7 g |
| Added | 7 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Plant protein source
- Contains dietary fiber
- High glycemic load
- Added sugar
- High glycemic index
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin bread?
Raisin bread has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Raisin bread good for people with insulin resistance?
Raisin bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Raisin bread affect blood sugar?
Raisin bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Raisin bread in the Logi app, with your portion.
