Ramen bowl
GI 65 · ModerateGL 12 / 100 g3/10
Medium GI
65 GI
GL 12 per 100 g
Logi score 3/10
- Contains some protein from egg and meat
- High sodium content
Ramen bowl has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ramen bowl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
18 g
Carbs
5 g
Protein
3.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 950 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein from egg and meat
- Provides micronutrients from vegetables
- High sodium content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ramen bowl?
Ramen bowl has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Ramen bowl good for people with insulin resistance?
Ramen bowl has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ramen bowl affect blood sugar?
Ramen bowl has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ramen bowl in the Logi app, with your portion.
