Fermented steamed cake (quinoa and lentils)
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High fiber content
- Moderate sodium content
Fermented steamed cake (quinoa and lentils) has a glycemic index of 45, lower than plain Cooked Quinoa (53). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - GI 45 · GL 6 per 100 g green bean salad
Green bean, quinoa, and cherry tomato salad with light vinaigrette - Sprouted buckwheatGI 35 · GL 7 per 100 g sprouted
- GI 50 · GL 8 per 100 g vegetable salad
Quinoa and vegetable salad with light dressing - GI 45 · GL 9 per 100 g stuffing
Quinoa vegetable stuffing - Frozen quinoaGI 53 · GL 11 per 100 g frozen
- GI 53 · GL 11 per 100 g cooked
Quinoa (cooked) - +6 more
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Fermented steamed cake (quinoa and lentils) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- Moderate sodium content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented steamed cake (quinoa and lentils)?
Fermented steamed cake (quinoa and lentils) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fermented steamed cake (quinoa and lentils) good for people with insulin resistance?
Fermented steamed cake (quinoa and lentils) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Among the forms of Cooked Quinoa in this database, Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load (6 per 100 g).
Check Fermented steamed cake (quinoa and lentils) in the Logi app, with your portion.
