Sprouted buckwheat
Low GI
GL 7 per 100 g
- Low glycemic index and load
- Contains some carbohydrates
Sprouted buckwheat has a glycemic index of 35, lower than plain Cooked Quinoa (53).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - GI 45 · GL 6 per 100 g green bean salad
Green bean, quinoa, and cherry tomato salad with light vinaigrette - GI 50 · GL 8 per 100 g vegetable salad
Quinoa and vegetable salad with light dressing - GI 45 · GL 9 per 100 g stuffing
Quinoa vegetable stuffing - GI 45 · GL 10 per 100 g idli
Fermented steamed cake (quinoa and lentils) - Frozen quinoaGI 53 · GL 11 per 100 g frozen
- GI 53 · GL 11 per 100 g cooked
Quinoa (cooked) - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouted buckwheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Rich in bioavailable nutrients
- Contains some carbohydrates
- Low protein content
- Not a complete protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted buckwheat?
Sprouted buckwheat has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Sprouted buckwheat good for people with insulin resistance?
Sprouted buckwheat has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Among the forms of Cooked Quinoa in this database, Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load (6 per 100 g).
Check Sprouted buckwheat in the Logi app, with your portion.
