Quinoa (cooked)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Quinoa (cooked) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Quinoa (cooked) ranks among the lowest in glycemic index.
Quinoa (cooked) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ Good protein source
- ✗ Moderate glycemic load
- ✗ Lower fiber than some whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 4.1g |
| Fat | 1.9g |
| Saturated | 0.23g |
| Unsaturated | 1.67g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Quinoa (cooked)?
Quinoa (cooked) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Quinoa (cooked) good for people with insulin resistance?
Quinoa (cooked) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa (cooked) affect blood sugar?
Quinoa (cooked) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
