Quinoa dumplings
Low GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
Quinoa dumplings has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Quinoa dumplings
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa dumplings?
Quinoa dumplings has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Quinoa dumplings good for people with insulin resistance?
Quinoa dumplings has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa dumplings affect blood sugar?
Quinoa dumplings has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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Quinoa flakes with almond milk GI 50 - Quinoa granola with cinnamon and nuts GI 45
-
Fermented steamed cake (quinoa and lentils) GI 45 -
Whole grain quinoa with lime juice and cilantro GI 53 -
Gluten-free quinoa pasta GI 53 -
Popped quinoa GI 53 -
Quinoa vegetable stuffing GI 45 -
Quinoa and vegetable salad with light dressing GI 50
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