Gluten-free quinoa pasta
Low GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- Good source of plant-based protein
- High glycemic load per serving
Gluten-free quinoa pasta has a glycemic index of 53 (Low). One typical cup (150 g) adds a glycemic load of 54.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g It offers a significantly higher protein and fiber profile which slows down glucose absorption compared to quinoa-based pasta.
Lentil pasta with low-sugar tomato sauce - GL 2 per 100 g It is a whole-vegetable alternative with a very low glycemic impact and high water content, perfect for blood sugar management.
Spaghetti squash
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Gluten-free quinoa pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 0.6 g |
| Unsaturated | 4.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains decent dietary fiber content
- High glycemic load per serving
- High net carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free quinoa pasta?
Gluten-free quinoa pasta has a glycemic index of 53 (Low). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Gluten-free quinoa pasta good for people with insulin resistance?
Gluten-free quinoa pasta has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten-free quinoa pasta affect blood sugar?
Gluten-free quinoa pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Gluten-free quinoa pasta in the Logi app, with your portion.
