Quinoa vegetable stuffing
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- High fiber content
- Contains moderate carbohydrates
Quinoa vegetable stuffing has a glycemic index of 45, lower than plain Cooked Quinoa (53). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - GI 45 · GL 6 per 100 g green bean salad
Green bean, quinoa, and cherry tomato salad with light vinaigrette - Sprouted buckwheatGI 35 · GL 7 per 100 g sprouted
- GI 50 · GL 8 per 100 g vegetable salad
Quinoa and vegetable salad with light dressing - GI 45 · GL 10 per 100 g idli
Fermented steamed cake (quinoa and lentils) - Frozen quinoaGI 53 · GL 11 per 100 g frozen
- GI 53 · GL 11 per 100 g cooked
Quinoa (cooked) - +6 more
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Quinoa vegetable stuffing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamins and minerals
- Contains moderate carbohydrates
- Some sodium from seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa vegetable stuffing?
Quinoa vegetable stuffing has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Quinoa vegetable stuffing good for people with insulin resistance?
Quinoa vegetable stuffing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Among the forms of Cooked Quinoa in this database, Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load (6 per 100 g).
Check Quinoa vegetable stuffing in the Logi app, with your portion.
