Green bean, quinoa, and cherry tomato salad with light vinaigrette
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- High fiber content
- Contains some added sodium
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a glycemic index of 45, lower than plain Cooked Quinoa (53). One typical cup (150 g) adds a glycemic load of 9.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - Sprouted buckwheatGI 35 · GL 7 per 100 g sprouted
- GI 50 · GL 8 per 100 g vegetable salad
Quinoa and vegetable salad with light dressing - GI 45 · GL 9 per 100 g stuffing
Quinoa vegetable stuffing - GI 45 · GL 10 per 100 g idli
Fermented steamed cake (quinoa and lentils) - Frozen quinoaGI 53 · GL 11 per 100 g frozen
- GI 53 · GL 11 per 100 g cooked
Quinoa (cooked) - +6 more
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Green bean, quinoa, and cherry tomato salad with light vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Contains some added sodium
- Moderate carbohydrate content
- Low protein compared to animal sources
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green bean, quinoa, and cherry tomato salad with light vinaigrette?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Green bean, quinoa, and cherry tomato salad with light vinaigrette good for people with insulin resistance?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load of all forms of Cooked Quinoa in this database (6 per 100 g).
Check Green bean, quinoa, and cherry tomato salad with light vinaigrette in the Logi app, with your portion.
