Green beans with bacon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Green beans with bacon has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Green beans with bacon ranks among the lowest in glycemic index.
Green beans with bacon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ Moderate protein
- ✗ Contains processed bacon
- ✗ Moderate sodium content
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 3.5g |
| Fat | 4g |
| Saturated | 1.3g |
| Unsaturated | 2.2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Green beans with bacon?
Green beans with bacon has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Green beans with bacon good for people with insulin resistance?
Green beans with bacon has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green beans with bacon affect blood sugar?
Green beans with bacon has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
