Green beans with bacon
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Low glycemic load and index
- Contains processed bacon
Green beans with bacon has a glycemic index of 30 (Low). One typical serving (100 g) adds a glycemic load of 2.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green beans with bacon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 4 g |
| Saturated | 1.3 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good fiber content
- Moderate protein
- Contains processed bacon
- Moderate sodium content
- Some saturated fat
Calculate the glycemic load of a meal with Green beans with bacon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green beans with bacon?
Green beans with bacon has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Green beans with bacon good for people with insulin resistance?
Green beans with bacon has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green beans with bacon affect blood sugar?
Green beans with bacon has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Green beans with bacon in the Logi app, with your portion.
