Green beans sautéed with mushrooms and olive oil
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Some added fat from oil
Green beans sautéed with mushrooms and olive oil has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green beans sautéed with mushrooms and olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2.2 g |
| Fat | 3.2 g |
| Saturated | 0.5 g |
| Unsaturated | 2.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains healthy unsaturated fats
- Some added fat from oil
- Low protein content
Calculate the glycemic load of a meal with Green beans sautéed with mushrooms and olive oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green beans sautéed with mushrooms and olive oil?
Green beans sautéed with mushrooms and olive oil has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Green beans sautéed with mushrooms and olive oil good for people with insulin resistance?
Green beans sautéed with mushrooms and olive oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green beans sautéed with mushrooms and olive oil affect blood sugar?
Green beans sautéed with mushrooms and olive oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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