Green chilli
Low GI
GL 1.1 per 100 g
- Low glycemic load
- Very low protein and calories
Green chilli has a glycemic index of 15, the same as plain Chilli (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chilli
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Green chilli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 8.8 g |
| Sugars (Total) | 5.3 g |
| Natural | 5.3 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in vitamin C and carotenoids
- Minimal processing
- Very low protein and calories
- Capsaicin may irritate sensitive digestion
Calculate the glycemic load of a meal with Green chilli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green chilli?
Green chilli has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Green chilli good for people with insulin resistance?
Green chilli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chilli has the lowest glycemic load?
Green chilli has the lowest glycemic load of all forms of Chilli in this database (1.1 per 100 g).
Check Green chilli in the Logi app, with your portion.
