Chilli
Low GI
GL 1.1 per 100 g
- Low glycemic load
- Small amount of natural sugar
Chilli has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chilli
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Chilli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 8.8 g |
| Sugars (Total) | 5.1 g |
| Natural | 5.1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.4 g |
| Insoluble | 1.1 g |
| Protein | 1.9 g |
| Fat | 0.4 g |
| Saturated | 0 g |
| Unsaturated | 0.3 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in vitamin C and capsaicin
- Minimal processing and very low calorie density
- Small amount of natural sugar
- May aggravate reflux or gastrointestinal sensitivity
Calculate the glycemic load of a meal with Chilli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chilli?
Chilli has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Chilli good for people with insulin resistance?
Chilli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chilli has the lowest glycemic load?
Chilli has the lowest glycemic load of all forms of Chilli in this database (1.1 per 100 g).
Check Chilli in the Logi app, with your portion.
