Green chutney
Low GI
GL 2 per 100 g
- High in antioxidants
- Moderate sodium content
Green chutney has a glycemic index of 20, lower than plain Chutney (55).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chutney
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Green chutney is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Rich in fiber
- Moderate sodium content
- May contain added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green chutney?
Green chutney has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Green chutney good for people with insulin resistance?
Green chutney has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chutney has the lowest glycemic load?
Green chutney has the lowest glycemic load of all forms of Chutney in this database (2 per 100 g).
Check Green chutney in the Logi app, with your portion.
