Coconut chutney
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Contains healthy fats from coconut
- High in saturated fat
Coconut chutney has a glycemic index of 35, lower than plain Chutney (55). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chutney
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Coconut chutney is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 3 g |
| Fat | 22 g |
| Saturated | 19 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains healthy fats from coconut
- Good fiber content
- Low glycemic load
- High in saturated fat
- Moderate sodium content
- Low protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut chutney?
Coconut chutney has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Coconut chutney good for people with insulin resistance?
Coconut chutney has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chutney has the lowest glycemic load?
Among the forms of Chutney in this database, Green chutney has the lowest glycemic load (2 per 100 g).
Check Coconut chutney in the Logi app, with your portion.
