Branston Small Chunk Pickle
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Low in fat
- Very high in added sugar
Branston Small Chunk Pickle has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Pickled red onions (no added sugar)GL 1 per 100 g Provides a similar tangy, crunchy profile to the pickle but with a significantly lower GL of 1 compared to 15.
- GL 1 per 100 g A nutrient-dense, fermented vegetable option that provides bold flavor with a minimal glycemic load of 1.
Traditional Kimchi
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Branston Small Chunk Pickle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- Very high in added sugar
- High sodium content
- Moderately high glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Branston Small Chunk Pickle?
Branston Small Chunk Pickle has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Branston Small Chunk Pickle good for people with insulin resistance?
Branston Small Chunk Pickle has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pickled red onions (no added sugar).
How does Branston Small Chunk Pickle affect blood sugar?
Branston Small Chunk Pickle has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Branston Small Chunk Pickle in the Logi app, with your portion.
