Chutney
Medium GI
GL 3.5 per typical tablespoon (15 g) · GL 23 per 100 g
- Contains some fiber
- High added sugar content
Chutney has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This yogurt-based sauce provides a similar creamy, savory-spicy profile to chutney but with a significantly lower GL of 1 compared to 23.
Chili yogurt sauce - GL 1 per 100 g Fermented radish offers a sharp, tangy, and crunchy alternative to chutney that is much lower in glycemic impact (GL 1 vs 23).
Naturally fermented radish with probiotics and minimal added sugars - GL 1 per 100 g This savory mash provides a rich, flavorful condiment option with a minimal glycemic load (GL 1) compared to the high-sugar chutney.
Garlic avocado mash
Forms of Chutney
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Chutney is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 38 g |
| Natural | 18 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides micronutrients from fruits/vegetables
- High added sugar content
- High sodium
- Moderately processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chutney?
Chutney has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.5; per 100 g the glycemic load is 23.
Is Chutney good for people with insulin resistance?
Chutney has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chili yogurt sauce.
Which form of Chutney has the lowest glycemic load?
Among the forms of Chutney in this database, Green chutney has the lowest glycemic load (2 per 100 g).
Check Chutney in the Logi app, with your portion.
