Mint chutney
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High in fiber
- Moderate sodium content
Mint chutney has a glycemic index of 20, lower than plain Chutney (55). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chutney
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Mint chutney is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High in fiber
- Rich in antioxidants
- Low glycemic load
- Moderate sodium content
- May contain added salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint chutney?
Mint chutney has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Mint chutney good for people with insulin resistance?
Mint chutney has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chutney has the lowest glycemic load?
Mint chutney has the lowest glycemic load of all forms of Chutney in this database (2 per 100 g).
Check Mint chutney in the Logi app, with your portion.
