Leafy greens (spinach and kale, raw)
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load and index
- Sodium content may be slightly high for sensitive individuals
Leafy greens (spinach and kale, raw) has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Leafy greens (spinach and kale, raw) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water and fiber content
- Low in calories and fat
- Sodium content may be slightly high for sensitive individuals
- Low soluble fiber
Calculate the glycemic load of a meal with Leafy greens (spinach and kale, raw)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leafy greens (spinach and kale, raw)?
Leafy greens (spinach and kale, raw) has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Leafy greens (spinach and kale, raw) good for people with insulin resistance?
Leafy greens (spinach and kale, raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Leafy greens (spinach and kale, raw) affect blood sugar?
Leafy greens (spinach and kale, raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Leafy greens (spinach and kale, raw) in the Logi app, with your portion.
