Green pepper
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Lower nutrient density compared to dark leafy greens
Green pepper has a glycemic index of 15, the same as plain Sweet Pepper (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - GI 15 · GL 1 per 100 g baked
Baked pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - Raw yellow bell pepperGI 15 · GL 1 per 100 g yellow
- +7 more
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Green pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water content for hydration
- Rich in Vitamin C and antioxidants
- Lower nutrient density compared to dark leafy greens
- Contains minor nightshade alkaloids that may trigger sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green pepper?
Green pepper has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Green pepper good for people with insulin resistance?
Green pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Green pepper has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Green pepper in the Logi app, with your portion.
