Green leafy vegetables
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Green leafy vegetables has a glycemic index of 15, the same as plain Leaves (15). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leaves
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Green leafy vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.06 g |
| Unsaturated | 0.34 g |
| Sodium | 79 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Minimal processing
- Moderate sodium content
- Low protein compared to legumes
Calculate the glycemic load of a meal with Green leafy vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green leafy vegetables?
Green leafy vegetables has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Green leafy vegetables good for people with insulin resistance?
Green leafy vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leaves has the lowest glycemic load?
Green leafy vegetables has the lowest glycemic load of all forms of Leaves in this database (1 per 100 g).
Check Green leafy vegetables in the Logi app, with your portion.
