Green lettuce
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Green lettuce has a glycemic index of 15, the same as plain Lettuce (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lettuce
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Green lettuce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Low calorie, nutrient-rich
- Low protein content
- Low fat-soluble vitamins
Calculate the glycemic load of a meal with Green lettuce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green lettuce?
Green lettuce has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green lettuce good for people with insulin resistance?
Green lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lettuce has the lowest glycemic load?
Among the forms of Lettuce in this database, Lettuce has the lowest glycemic load (0.2 per 100 g).
Check Green lettuce in the Logi app, with your portion.
